Date : 28 May 2017 (Sunday)
Time : 7.30am – 10.00am
Venue : Penang Botanic Gardens
*FREE admission but registration is required, for PBIM 2017 participants only
The very first PBIM 2017 Running Clinic will be happening on 28 May, from 7.30am -10.00am at the Penang Botanic Gardens!
Experience running instructors will be invited to guide runners on the Do’s and Don’ts in marathon. This FREE Running Clinic is held to provide marathon beginners a basic kick-start on running and to encourage runners to improve their running performance and training style.
First Session, 7.30am – 8.00am (Warm Up session)
Instructor: Ms Lisa Lim
Background:
The first Zumba licensed instructor in Penang.
Second Session, 8.00am – 10.00am
Instructors by Brooks:
1. Mr Govinda Murali
Background:
Experienced in mid to long distance running
Year 2017 coach for Kelantan state
Best Personal Timing
: 1hour 8minutes in PBIM Half Marathon category (2nd Placing)
: 31 minutes 16 seconds for FT Open Category in 10000M
: 14 minutes 18 seconds for Malaysia Open in 5000M
: 3 minutes 57 seconds for Malaysia Open in 1500M
2. Mr A.Jegatheesvaran
Background:
Experienced in mid to long distance running
Currently is the head of the USM Athlete Coach
Best Personal Timing
: Champion for PBIM Half Marathon category
: Gold Medalist in MSSM 5000M & 3000M
: Gold Medalist for ASEAN School 3000M
Topics:
Programme for Penang Bridge Run,
Workout programme for full marathoners, half marathoners and 10km runners,
Sharing session on running experiences with runners
This is also a great opportunity for participants to get to know other PBIM2017 runners and exchange their experiences and knowledge on running or marathon.
Kindly send in your full name, IC number, contact number and email address to rita@visitpenang.gov.my for registration.
